HIIT training

Today for HIIT we have been working on our 4 sets of our exercise techniques. These techniques were Push ups, Squats, Tap Steps and Star jumps. When we had been doing the first exercise I had not put much effort in to it due to being sore from yesterdays basketball game but I had pushed my hardest to try to get in to the red zone.While doing these exercises we had some technical difficulties with the speaker we have been using to play music which could want to make us push ourselves into the red zone. Even though the speakers were not working we have all still pushed ourselves to the red zone. For our warm up today we have not been using our normal ones but we have been using fortnite dance moves. We have been using fortnite emotes because while using normal warm ups we knew it would be quite boring so we have decided to turn it up a notch so we used fortnite moves instead.  

Sleeping Presentation

Why is sleep important? well, group A have the answer to that. Together in our group created a presentation that gives a clear explanation of why sleep is so important, how long do we humans need to sleep, why sleeping is healthy and how technology or devices affect our sleep patterns. Sleeping is really healthy for your body because it helps you recharge energy for the next day. Did you know when you are sleeping you grow every time.  

Cookisland Language week

This week is Cook Island language week. I have worked with Zane, Tiava, Nevaeh, create this DLO. We have celebrated the last two days learning about Cook Island. We have used our smart searching skills to find what type of food they eat, the language they speak, the places you can visit, the capital of Cook Island and 5 facts about the Cook Island. We used a website to find the pronunciation of basic words. We then used the words to record a vocaroo that we have put on the presentation.

Kiwi Can - Reflection

Today for kiwi can we were talking about problem solving. Problem solving is when you work together as a group to find a solution to that problem and also communicating to each other. We then played a game called rock, paper, scissors and then we find a partner to vs. If you loose you must kneel down and if you win you have to keep stand up. But you can still play when your kneeling, The next game we had played was called Knots. For this activity we needed to be in a circle with a small amount of people. The person across from you needed to grab your hand and try to undo the knot without letting go off of your partner. This game was really challenging but we had succeed to complete and get everyone in place.  

HIIT training

Today for HIIT we have been working on our 8 sets of our exercise techniques. These techniques were  Star Jump and Push ups. These were really challenging based on the task we were given. When we had been doing the first 2 exercise I had suffered a lot during this task because it was really tiring and I was so exhausted. Next time we are going to do our exercise techniques I am going to try very hard to accomplish finishing the exercise we are given. For our warm up game we have played whano whano game. 

HIIT training

Today for HIIT training we have been working on our HIIT exercise. Our exercises today were Mountain climbers, Split Squat Karate Kick, Star Jumps and High Knees. This exercise techniques were very tiring but a lot of us pushed towards finishing the exercises. Our goal today was to get everyone in the red zone which we had completed at the end. We had 20 seconds to do the exercise and 10 seconds to have a resting time. The hardest exercise we had done had done today had to be the mountain climbers because our muscles in our thighs had gotten sore but we had all pushed ourselves to doing the exercises we were given. Next week the HIIT instructors are coming in to see if we had changed from the last time they had came before. This week of HIIT was a very successful week and I am looking towards what we are going to accomplish next week and hoping I will push myself to work on my exercise more properly and thank you to Mrs Anderson for cheering for us on the way we were doing our exercises.